Menopause & Hormonal Care

What is Menopause & Why Does It Matter?

Menopause marks the permanent end of menstrual cycles, typically between 45–55 years, due to a natural decline in reproductive hormones.

This transition can affect:

Bone density (risk of osteoporosis)

Cardiovascular health

Sleep and energy levels

Emotional well-being

Metabolism and weight

👉 Seeking care early helps reduce complications and improves quality of life.

⚠️ Common Symptoms That Need Attention

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Frequent hot flashes and night sweats

Sleep disturbances or insomnia

Mood swings, anxiety, or irritability

Irregular or absent periods

Vaginal dryness

Unexplained weight gain and fatigue

🧬 Hormonal Conditions We Treat

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Perimenopause (early hormonal transition)

Thyroid-related hormonal imbalance

PCOS and menstrual irregularities

Post-menopausal health issues

💊 Our Menopause Treatment Approach

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We provide a structured and individualized treatment plan:

Comprehensive clinical evaluation

Hormonal and metabolic blood tests

Bone density screening

Lifestyle and nutritional correction

Hormone Replacement Therapy (if required)

Non-hormonal treatment alternatives

✔️ Designed for safety, comfort, and long-term wellness

🥗 Lifestyle Support for Hormonal Balance

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Balanced diet rich in calcium and vitamins

Regular exercise and physical activity

Stress management (yoga, meditation)

Healthy sleep routine

Weight management

✅ Do’s & ❌ Don’ts During Menopause Care

✅ Do’s

Maintain a healthy, balanced diet

Exercise regularly (minimum 30 minutes/day)

Take prescribed medications consistently

Get routine screening (bone health, thyroid, BP)

Stay informed and communicate symptoms openly

❌ Don’ts

Do not ignore persistent symptoms

Avoid self-medication, especially hormonal drugs

Do not delay consultation

Avoid smoking, alcohol, and excess caffeine

Do not skip follow-up appointments

🌼 Benefits of Professional Menopause Care

Relief from hot flashes and discomfort

Better sleep and emotional stability

Prevention of osteoporosis and heart disease

Improved energy and metabolism

Enhanced overall quality of life

💎 Why Choose Dr. Umadevi Karturi?

👩‍⚕️ Experienced gynecologist in Hebbal & Yelahanka

🧬 Personalized hormone management plans

🔬 Evidence-based treatment approach

💖 Compassionate and confidential care

📍 Easily accessible clinics in North Bangalore

📅 Book Your Consultation Today

Take control of your hormonal health and well-being.

📞 Call / WhatsApp: 9972692592

📍 Hebbal & Yelahanka, Bangalore